“Since I started rowing with Mike and got myself a Concept2 I have cut an hour off my marathon time. In 30 minutes or less I can get a complete full body workout with rowing “ - Carol Healey, Marathoner.


“Mike’s training techniques helped me to take 6 seconds off my 500 meter rowing time in just a couple of weeks. I saw ancillary benefits from rowing in other aspects of my workouts as well”   – Clinton B. 2nd place, 2012 RBC Decathlon.

“I entered the 2013 CRASH B’s (World IRC) with the only goal of NOT FINISHING LAST. Thanks to Mike’s focused power based training program and consistent reinforcement, I placed in the first half of my field, and broke my 2K personal best row by close to 15 seconds. I am already looking forward to next year”                                     - David Meberg, CEO, Consolidated Carpets.

I came to Mike to help me train for the Wall Street Decathlon. Having no experience in competing, Mike trained me for six of the ten events, including the hardest event…ROWING! I was able to get in excellent shape and bring my body fat down significantly. The end result was I came in second place in the women’s category at the decathlon ” – Heather E, RBC Decathlon competitor.

“Mike helped me take 30 seconds off my 2K time at my first indoor rowing competition at the 2011 World Police & Fire Games” – Donna Allen, NYPD

“We had an absolute blast and worked up a serious sweat learning how to row correctly with Mike. Could power-rowing be the next group fitness phenom? “ – Alex and Melissa, WellandGoodNYC.com