Why Row?

C2Indoor rowing provides a complete workout that uses all of the major muscle groups. It is an excellent conditioning and cross-training exercise for athletes and non-athletes. The same Concept2 machine used by Olympic rowers and found in gyms around the world is suitable for people of all ages and fitness levels. Rowing offers many advantages over other forms of exercise.


  • A total-body workout that uses more muscle mass (and calories) than any other cardiovascular exercise.

  • A full range of motion exercise that combines a lower body push and an upper body pull.

  • A completely self-powered exercise that builds endurance and strength.

  •  A precision exercise machine that accurately monitors your level of effort and provides constant feedback

  • Rowing improves posture and back health by strengthening the oft-neglected posterior muscles.

  • The rhythmic nature of rowing is a mindful exercise that enhances concentration and relieves stress